How to overcome wrinkles?| 8 steps
Your skin tends to become thinner and drier, too, as you get older. When your skin doesn’t have as much moisture as it used to, it can also wrinkles appear easily. Wrinkles are not harmful. A few facial lines can be endearing and add character to your face. But it’s no secret that many of us would like to keep them under control. Without medical or surgical intervention, it can be challenging to reverse the appearance of wrinkles once you have them. But there are steps you can take and lifestyle changes you can make to slow down their appearance. What is the cause of wrinkles? Everyone’s skin ages, that is why the skin of children and the skin of a 80-year-old looks very different. Skin loses elasticity as we age because collagen production slows down over time. This process can be enhanced by a variety of factors, including pollution, sun exposure and certain lifestyle habits. What can you do to prevent wrinkles? Genetics can play a role in how your skin ages over time. This is known as intrinsic aging. But even if your family has skin that tends to wrinkle easily, you still have a good deal of control over your own skin and how well it ages. Although it’s inevitable that wrinkles will show up at some point, taking good care of your skin can go a long way in keeping it wrinkle-free for as long as possible. Below are eight lifestyle factors that can help keep your skin looking healthy and youthful. 1. Protect yourself from the sun It’s a well-known fact that sun exposure can lead to skin damage, leading to wrinkles and premature aging. According to a 2013 study, regular sunscreen use has the ability to slow down the signs of aging skin. To protect your skin from the sun’s harmful (UV) rays, it’s vital to apply an SPF of between 30 and 50 every day, even if it’s overcast. UV rays can still penetrate clouds, so don’t skip on sunscreen just because it is cloudy day. For more protection, wear a wide brim hat, sunglasses with UV protection and light-colored clothes that’ll reflect the sun. KUO’S sunscreen for the face with SPF 50+ protects the skin from photo aging and burns, makes the tan light and even. 2. Use a retinoid and collagen cream Retinoids, which come from vitamin A trusted Source, are one of the most studied anti-aging ingredients. Sometimes referred to as retinol, retinoids have the ability to enhace collagen production, which helps plumps up the skin. Retinoids also encourage complexion regeneration and can promote the creation of new blood vessels, which may help improve the skin’s overall appearance and texture. Dermatologists recommend starting with a small amount to test your skin’s tolerance to the product, and using it every other day to avoid peeling or irritation. Collagen is a protein in the skin that deteriorates with age, especially after age 30 or younger if they are not given special care. Without help and the presence of collagen fibers, the skin loses its elasticity, smoothness and natural shape. One of the great advantages of collagen cream is its complete compatibility with skin cells and its absorption by all skin types, even sensitive. KUO'S Colastin Cream that is free of harmful paraben, which contains the highest quality of marine collagen and elastin that has an effective effect in treating wrinkles, lifting the skin and improving skin elasticity. 3. Stay hydrated Your body needs water for almost every function it does, so drinking water is essential for good health. Besides vital functions like aiding with digestion, flushing toxins from your body and regulating body temperature, water can also help keep your skin hydrated from the inside. According to a 2015 study that was conducted on a healthy group of females, it was determined that higher water intake can have an effect on the hydration of the skin, and it may affect skin physiology positively. 4. Moisturize A moisturizer acts like a drink of water for your face. Moisturizers help to nourish and hydrate the skin. This is especially important as you get older and your skin becomes drier, which makes it more prone to wrinkles. Experiments show that using a moisturizer that contains hyaluronic acid and vitamin C are especially effective at wrinkles prevention from forming or becoming deeper. KUO'S Vitamin C Moisturizing Cream contains hyaluronic acid that has the ability to absorb and retain water, moisturize, repair, regenerate and hide wrinkles. In addition to stimulating collagen production to give you youthful, radiant skin all day long. 5. Don’t smoke The smoke of tobacco damages elastin and collagen, the fibers that give your skin its strength and elasticity. Also, the nicotine in cigarettes causes constriction of your blood vessels. This reduces the flow of blood to your skin. As a result, your skin doesn’t get enough oxygen. It’ll also limit the essential nutrients, like vitamin A, that can reach your skin. According to researches, the heat emitted from cigarettes could also cause wrinkles. Additionally, premature wrinkling around the mouth may be formed by the repeated pursing of the lips to inhale. A 2013 research done on 79 pairs of identical twins found that the twins who smoked had clearly more wrinkles than their counterparts who didn’t smoke. If you are smoker, talk to your doctor about a smoking cessation program to help you stop smoking. 6. Eat vitamin-rich food You’ve probably heard that, “You are what you eat.” When it comes to how well your skin ages, this is especially correct. A massive Dutch study from 2019 that had more than 2,700 volunteers found that dietary habits are associated with facial wrinkling, especially in females. According to the research, women whose diets include a high amount of red meat and unhealthy snacks tend to have more facial wrinkles than women who include more fruit in their diet. Foods that are high in antioxidant or anti-inflammatory properties can also protect against skin damage and premature aging and improve the skin’s elasticity. Some drinks and foods with these qualities include: • salmon • green tea • flax seeds • avocados • pomegranates • olive oil • vegetables, especially carrots, pumpkin, leafy greens, bell peppers, and broccoli 7. Sleep on your back According to a 2016 study, your sleeping position may have an effect on the formation of wrinkles. The research found that people who sleep on their side or stomach are prone to mechanical compression forces, which can speed up the formation of wrinkles, and also distort facial skin. One way to prevent this is to try sleeping on your back instead of on your side or stomach. Silk pillowcases may also be kinder to your skin than cotton, as they create less friction and help prevent abrasion of the skin. 8. Relax your face Repeated facial movements like squinting, frowning, or pursing of the lips can speed up the formation of wrinkles. If you find yourself squinting frequently, it may be a sign that you need to get your eyes checked or that you need a stronger prescription for your glasses or contact lenses. Getting a new prescription may benefit your skin as well as your eyes. If you find yourself frowning or scowling often, you may want to look into ways to relieve your stress. Some helpful stress management techniques include: • regular exercise • mindfulness • deep breathing exercises • meditation • yoga The takeaway Although wrinkles are an inevitable part of aging, there are things you can do to prevent new ones from forming and slow their progress. Lifestyle factors like eating a vitamin-rich diet, drinking plenty of water, protecting your skin from the sun, not smoking, and managing your stress play a key role when it comes to keeping your skin healthy and youthful. Using a retinoid and a moisturizer that contains vitamin C and hyaluronic acid can also be effective at preventing the onset of wrinkles. If you have questions or concerns about products that may help prevent wrinkles, be sure to follow up with your doctor or dermatologist.